Bell Peppers

Health Benefits

• Great for your skin and immunity because of large amounts of vitamins A, C & E
• Contains vitamin B-6 which aids in keeping your nervous system and immune system healthy.

Preparation

• Rinse peppers under running water.
• Pay attention to crevices.
• Gently scrub with vegetable brush any dirt or residue.
• Remove seeds before eating

Easy Ideas

• Stuff peppers with beans, brown rice, and vegetables. 
• Put diced peppers in your scrambled eggs.
• Slice peppers and enjoy with your favorite dip. 
• Add pepper rings to your pizza 

Storage

• Wash your peppers just before you eat them to keep them fresh. 
• Whole peppers can be stored in the refrigerator for up to a week.  
• Cut peppers can be stored in a covered container in the refrigerator for 2 days. 
• Place peppers in a freezer bag or container and store in the freezer to keep it longer.