Real Life, Good Food

Bell Peppers


Bell peppers come in different colors such as green, orange, purple, red, and yellow and are sweet, not spicy.


Health Benefits

  • Great for your skin and immunity because of large amounts of vitamins A, C & E
  • Contains vitamin B-6 which aids in keeping your nervous system and immune system healthy.


  • Rinse peppers under running water.
  • Pay attention to crevices.
  • Gently scrub with vegetable brush any dirt or residue.
  • Remove seeds before eating

Easy Ideas

  • Stuff peppers with beans, brown rice, and vegetables. 
  • Put diced peppers in your scrambled eggs.
  • Slice peppers and enjoy with your favorite dip. 
  • Add pepper rings to your pizza 


  • Wash your peppers just before you eat them to keep them fresh. 
  • Whole peppers can be stored in the refrigerator for up to a week.  
  • Cut peppers can be stored in a covered container in the refrigerator for 2 days. 
  • Place peppers in a freezer bag or container and store in the freezer to keep it longer.
How to Cut a Bell Pepper
How to Cut a Bell Pepper

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