Cauliflower

Health Benefits

• Provides 85% of the daily recommended amount of vitamin C in 1 cup!
• Good source of fiber, which helps your digestive system
• High in folate, which helps produce new cells

Easy Ideas

• Steam, sauté, grill, roast, or microwave cauliflower.
• Make creamy cauliflower soup.
• Enjoy cauliflower raw with your favorite dip.
• Add cooked cauliflower to mashed potatoes.

Cleaning

• Do not rinse until ready to use.
• Cut out the center bottom of the cauliflower.
• Rinse under running water and shake out extra water.
• Break the top of the cauliflower, also known as curds, into smaller pieces with your hands.

Storage

• Store fresh cauliflower heads in a loosely closed or perforated plastic bag in the refrigerator. 
• Cauliflower needs air circulation, so don't seal or knot the bag closed.