Real Life, Good Food
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Category
Salads
Title

Apple Waldorf salad

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waldorfsalad
Serves
Serves:
6
Serving Size
Serving Size:
: 2/3 cup
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Ingredients

Ingredients

  • 2 cups diced apples
  • 1 cup diced celery    
  • 1/2 cup raisins or dried cranberries
  • 1/2 cup walnuts, chopped
  • 6 ounces low-fat plain yogurt or 2 tablespoons salad dressing
  • 1 tablespoon orange juice
     
Directions

Directions

  1. Mix orange juice with yogurt or salad dressing.
  2. Toss apples, celery, raisins, and walnuts with the orange juice mixture.
     
Tips and Variations
Tips and Variations
  • Older children can dice apples and celery into pieces.
  • Children can toss the salad ingredients together.
  • Use vanilla yogurt for a sweeter flavor.
     
Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
135
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
2 mg
Sodium
36 mg
Total Carbohydrates
17 g
Dietary Fiber
1 g
Total Sugar
14 g
Protein
3 g
Allergens:
Dairy
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waldorfsalad
Apple Waldorf salad
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Time to make
Time to make:
15 minutes preparation
Recipe Credit
Recipe Credit:
Adapted from the United States Department of Agriculture’s Waldorf Salad www.whatscooking.fns.usda.gov/recipes/ supplemental-nutrition-assistance-program-snap/waldorf-salad
Category
Category:
Salads
Special Criteria
Special Criteria:
Vegetarian
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