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Asian Mango Chicken Wraps
Title

Asian mango chicken wraps

Serves
Serves:
4
Time to make
Time to make:
30 minutes
Ingredients

Ingredients

  • 2 ripe mangos (peeled, pitted, and diced)
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions (sliced)
  • 2 tablespoons fresh basil (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots (grated)
  • 1/3 cup fat-free cream cheese
  • 3 tablespoons natural creamy peanut butter (unsalted)
  • 2 teaspoons low-sodium soy sauce
  • 4 whole-wheat tortillas (8")
Directions

Directions

  1. Cut mangos, vegetables, and chicken. Place in a mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter, and soy sauce.
  3. To assemble: lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable, and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve, cut each wrap in half.
  5. If not serving immediately, refrigerate; keeps well overnight.
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Recipe Credit
Recipe Credit:
Category
Category:
Main Dishes
Serving Size
Serving Size:
1 Asian Mango Chicken Wrap
Special Criteria
Special Criteria:
Family Favorites

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Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
440
Total Fat
12 g
Saturated Fat
3 g
Cholesterol
50 mg
Sodium
570 mg
Total Carbohydrates
57 g
Dietary Fiber
9 g
Total Sugar
29 g
Protein
29 g
Allergens:
Dairy
Peanuts
Soy
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Asian Mango Chicken Wraps
Asian mango chicken wraps
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