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Category
Main Dishes
Title

Avocado super summer wrap

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Serves
Serves:
4
Serving Size
Serving Size:
1/4 of the recipe
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Ingredients

Ingredients

  • 1 ripe avocado (seeded, peeled, and cut into chunks)
  • 1/2 cup plain nonfat Greek yogurt
  • 1 teaspoon lime juice
  • 1/2 cup blueberries
  • 1/2 cup carrots (grated)
  • 1/4 cup red onion (chopped)
  • 2 cups fresh arugula (chopped)
  • 12 ounces cooked chicken breast (cubed)
  • 4 8" whole wheat tortillas
Directions

Directions

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of filling mixture.
  4. Roll tuck in ends. Slice in half diagonally, securing with toothpicks, if needed.
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
389
Cholesterol
75 mg
Dietary Fiber
7 g
Protein
35 g
Saturated Fat
3 g
Sodium
N/A
Total Carbohydrates
32 g
Total Fat
13 g
Total Sugar
6 g
Allergens:
Dairy
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Avocado super summer wrap
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Time to make
Time to make:
15 minutes
Recipe Credit
Recipe Credit:
Category
Category:
Main Dishes