Real Life, Good Food
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Category
Main Dishes
Title

Baked Trout

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ID
Serves
Serves:
6
Serving Size
Serving Size:
1 piece fish, 1/6 of recipe
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Ingredients

Ingredients

  • 2 pounds trout fillets (or other fish, cut into six pieces)
  • 3 tablespoons lime juice (or about 2 limes)
  • 1 tomato (medium, chopped)
  • 1/2 onion (medium, chopped)
  • 3 tablespoons cilantro (chopped)
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper (optional)
Directions

Directions

1. Preheat oven to 350 degrees.
2. Rinse fish and pat dry. Place in baking dish.
3. In a separate dish, mix remaining ingredients together and pour over fish.
4. Bake for 15 to 20 minutes or until fork-tender.

Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
153
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
69 mg
Sodium
135 mg
Total Carbohydrates
3 g
Dietary Fiber
1 g
Total Sugar
1 g
Protein
24 g
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Baked Trout
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