Real Life, Good Food
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Category
Breakfast
Title

Banana Pancakes

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A plate of banana pancakes
Serves
Serves:
7
Serving Size
Serving Size:
2 pancakes
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Ingredients

Ingredients

2 eggs
1 1/2 cups skim milk
1 tablespoon honey
3 tablespoons vegetable oil
3/4 cup whole wheat flour
3/4 cup all-purpose flour
1/2 cup quick cooking oats
2 teaspoons baking powder
2 large ripe bananas, sliced
Non-stick cooking spray
 

Directions

Directions

  1. Beat the eggs and add milk, honey, and oil to the mixture.
  2. Add the flours and oats, baking powder, and banana slices to the mixture.
  3. Coat the surface of a non-stick pan with cooking spray and warm the pan in medium heat.
  4. Pour batter by 1/4 cup on to the hot cooking surface. Cook until bubbles break on the pancake top and edges begin to dry. Turn over pancake.
  5. Cook about 1 minute on the flip side or until golden brown.
  6. Repeat steps 4 and 5 until all the batter is gone.
     
Tips and Variations
Tips and Variations
  • Substitute other fruits such as apples for bananas to explore new flavors.
  • Do not save the leftover batter. Instead, make it into pancakes and freeze the extra pancakes.
  • Do not give honey to infants less than 1 year of age.
  • If you are running short on time, swap in a “complete” pancake mix. Follow the recipe on the package and add the oats and bananas as listed on this recipe. Add additional water or milk if the batter is too thick.
Nutritional Info

Nutritional Info

Serves 7
Amount per serving
Calories
251
Total Fat
8.4 g
Saturated Fat
1.5 g
Cholesterol
54.2 mg
Sodium
147.5 mg
Total Carbohydrates
38.5 g
Dietary Fiber
3.4 g
Total Sugar
10.5 g
Protein
7.9 g
Allergens:
Dairy
Eggs
Soy
Wheat
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A plate of banana pancakes
Banana Pancakes
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Time to make
Time to make:
5 minutes preparation; 10 minutes cook time
Category
Category:
Breakfast
Special Criteria
Special Criteria:
Vegetarian
Whole Grains

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