Real Life, Good Food
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Category
Breakfast
Title

Banana walnut oatmeal

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Banana Walnut Oatmeal
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of recipe
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Ingredients

Ingredients

  • 2/3 cup milk (non-fat, dry)
  • 1 dash salt
  • 2 3/4 cups water
  • 2 cups oats (quick cooking)
  • 2 bananas (very ripe, mashed)
  • 2 tablespoons maple syrup
  • 2 tablespoons walnuts (chopped)
Directions

Directions

1. In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.

2. Add oats and cook, stirring until creamy, 1 to 2 minutes.

3. Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Tips and Variations
Tips and Variations

You can substitute 2 cups water or 2 cups skim milk for the reconstituted non-fat dry milk.

Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
292
Total Fat
6 g
Cholesterol
2 mg
Sodium
118 mg
Total Carbohydrates
52 g
Dietary Fiber
5 g
Total Sugar
21 g
Protein
11 g
Allergens:
Dairy
Tree nuts
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Banana Walnut Oatmeal
Banana walnut oatmeal
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