Real Life, Good Food
Cook
Category
Seasonings & Salsas
Title

Bean dip

Share

ID
Photo
A bowl of bean dip.
Serves
Serves:
7
Serving Size
Serving Size:
1/4 cup
Overall Rating Placeholder
  • 1
  • 2
  • 3
  • 4
  • 5
Reviews
Ingredients

Ingredients

1 15-ounce can pinto beans, drained, rinsed (about 1 1/2 cups cooked)
1/2 cup salsa or picante sauce
Optional: 1/4 cup chopped onion 
1 clove of garlic, minced, or 1/8 teaspoon garlic powder

Directions

Directions

  1. Put all ingredients in bowl. Mash with fork until almost smooth. Or blend in blender or food processor until smooth. 
  2. If desired, warm in microwave at 50% powder for 2-3 minutes. If still not warm, heat an additional 1-2 minutes. 
  3. Serve. 
Tips and Variations
Tips and Variations
  • Make cooked pinto beans from scratch to save money. Follow the instructions for the quick hot soak or overnight soak method found on Preparing Dry Beans and Whole Dry Peas: http://z.umn.edu/preparingbeans.
  • Serve bean dip with cheese, tortilla chips, or whole wheat crackers. 
  • Serve leftover dip in pocket bread with ham and cheese. Warm in a microwave, if desired.
Nutritional Info

Nutritional Info

Serves 7
Amount per serving
Calories
79
Total Fat
0.6 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
259 mg
Total Carbohydrates
14.5 g
Dietary Fiber
0.5 g
Total Sugar
1 g
Protein
4.6 g
Comment
1 Reviews
5
A bowl of bean dip.
Bean dip

Yummy!

Anonymous
06/21/19 @ 08:51 am
Time to make
Time to make:
10 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Seasonings & Salsas
Special Criteria
Special Criteria:
Vegetarian

Become a Member

Create a free account to access all site content.

Why register?

Already have a University of Minnesota account?
Log in