Real Life, Good Food
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Category
Breakfast
Breads
Title

Blueberry muffins

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Three blueberry muffins
Serves
Serves:
12
Serving Size
Serving Size:
1 muffin
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Ingredients

Ingredients

Nonstick cooking spray
1 cup whole wheat flour
1 cup all-purpose flour
1/2 cup sugar, plus 1/2 tablespoon
1 tablespoon baking powder
1/2 teaspoon cinnamon
1 cup milk
1∕3 cup vegetable oil
1 egg
1 teaspoon vanilla
2 cups unthawed frozen blueberries
 

Directions

Directions

  1. Preheat oven to 400 degrees F.
  2. Spray nonstick vegetable cooking spray on 12 muffin tins.
  3. In a large mixing bowl combine flours, 1/2 cup sugar, baking powder, and cinnamon.
  4. In a small bowl, mix milk, oil, egg, and vanilla until well blended.
  5. Add milk mixture to dry ingredients. Stir until just moistened.
  6. Stir in blueberries.
  7. Spoon batter into muffin tins.
  8. Sprinkle tops with 1/2 tablespoon sugar.
  9. Bake for 20-25 minutes.
Tips and Variations
Tips and Variations
  • If you do not have whole wheat flour, you can substitute another cup of all-purpose flour in this recipe, but it will not be as healthy.
  • In general, you can substitute whole wheat flour for half of the all-purpose flour in any recipe and it will not affect the overall recipe. And it is healthier!
  • If you do not have blueberries or do not like them, swap in 2 cups of other frozen or fresh chopped fruit.
     
Nutritional Info

Nutritional Info

Serves 12
Amount per serving
Calories
246
Total Fat
13.4 g
Saturated Fat
2 g
Cholesterol
15.9 mg
Sodium
106 mg
Total Carbohydrates
29 g
Dietary Fiber
2 g
Total Sugar
12.5 g
Protein
3.8 g
Allergens:
Dairy
Eggs
Wheat
Soy
Comment
Three blueberry muffins
Blueberry muffins
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Time to make
Time to make:
10 minutes preparation; 20-25 minutes cook time
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Breakfast
Breads
Special Criteria
Special Criteria:
Vegetarian
Whole Grains

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