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Serves
Serves:
4
Serving Size
Serving Size:
1 cup
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Ingredients
Ingredients
1 cup frozen blueberries
1 cup fresh strawberries or other fresh or frozen red or purple fruit
1 ripe banana, peeled
1 cup spinach leaves
1 cup plain yogurt
3/4 cup skim or low-fat milk
Directions
Directions
- Wash spinach and strawberries (or other fresh fruit). Remove stems.
- Place all ingredients in a blender or food processor.
- Blend until smooth.
- Serve immediately.
Tips and Variations
Tips and Variations
- Add ice to thicken the smoothie.
- Add water, milk or 100% fruit juice to blend more smoothly.
- Use any combination of fresh and frozen fruit.
- Try kale or other greens in place of or in addition to the spinach.
Nutritional Info
Nutritional Info
Serves 4
Amount per serving
Comment

Blueberry spinach smoothie
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Time to make
Time to make:
10 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Beverages
Special Criteria
Special Criteria:
Vegetarian
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