Real Life, Good Food
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Category
Beverages
Title

Blueberry spinach smoothie

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Serves
Serves:
4
Serving Size
Serving Size:
1 cup
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Ingredients

Ingredients

1 cup frozen blueberries
1 cup fresh strawberries or other fresh or frozen red or purple fruit
1 ripe banana, peeled
1 cup spinach leaves
1 cup plain yogurt
3/4 cup skim or low-fat milk
 

Directions

Directions

  1. Wash spinach and strawberries (or other fresh fruit). Remove stems. 
  2. Place all ingredients in a blender or food processor. 
  3. Blend until smooth. 
  4. Serve immediately.
     
Tips and Variations
Tips and Variations
  • Add ice to thicken the smoothie. 
  • Add water, milk or 100% fruit juice to blend more smoothly. 
  • Use any combination of fresh and frozen fruit. 
  • Try kale or other greens in place of or in addition to the spinach.
     
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
109
Total Fat
0.6 g
Saturated Fat
0.2 g
Cholesterol
2.1 mg
Sodium
73.4 mg
Total Carbohydrates
21.5 g
Dietary Fiber
2.7 g
Total Sugar
15.7 g
Protein
6 g
Allergens:
Dairy
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Blueberry spinach smoothie
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Time to make
Time to make:
10 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Beverages
Special Criteria
Special Criteria:
Vegetarian
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