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Title
Blueberry spinach smoothie
Serves
Serves:
4
Time to make
Time to make:
10 minutes preparation
Ingredients
Ingredients
- 1 cup frozen blueberries
- 1 cup fresh strawberries or other fresh or frozen red or purple fruit
- 1 ripe banana, peeled
- 1 cup spinach leaves
- 1 cup plain yogurt
- 3/4 cup skim or low-fat milk
Directions
Directions
- Wash spinach and strawberries (or other fresh fruit). Remove stems.
- Place all ingredients in a blender or food processor.
- Blend until smooth.
- Serve immediately.
Tips and Variations
Tips and Variations
- Add ice to thicken the smoothie.
- Add water, milk or 100% fruit juice to blend more smoothly.
- Use any combination of fresh and frozen fruit.
- Try kale or other greens in place of or in addition to the spinach.
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Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Beverages
Serving Size
Serving Size:
1 cup
Special Criteria
Special Criteria:
Vegetarian
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Nutritional Info
Nutritional Info
Serves 4
Amount per serving
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Blueberry spinach smoothie
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