Real Life, Good Food
Cook
Category
Breakfast
Title

Broccoli-Cheddar Frittata

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Serves
Serves:
6
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Ingredients

Ingredients

  • 1 package (10-oz) frozen chopped broccoli
  • 1/4 cup water
  • 8 eggs
  • 1/4 cup nonfat or low-fat milk
  • 2 teaspoons prepared mustard
  • 1 teaspoon seasoned salt
  • 1/8 teaspoon pepper
  • 3/4 cup shredded reduced-fat cheddar cheese (3 oz)
  • 1 tablespoon Chopped green onion
  • 1 small carrot, diced
  • nonstick cooking spray
Directions

Directions

  1. Combine broccoli, carrot, if desired, and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 minutes; drain well.
  2. Beat eggs, milk, mustard, salt and pepper in large bowl until blended. Add broccoli mixture, cheese and green onion; mix well.
  3. Coat same skillet with cooking spray; heat over medium heat until eggs are almost set, 8 to 10 minutes.
  4. Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 minutes. Cut into wedges.
Tips and Variations
Tips and Variations

Broil option: After removing from heat, frittata can be broiled, 6 inches from heat until eggs are completely set and no visible liquid egg remains, 2 to 3 minutes.
Three ways to serve a frittata: Serve wedges right from pan, slide uncut frittata topside-up onto platter, or invert it onto platter to show its nicely-browned bottom.
 

Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
160
Total Fat
8 g
Saturated Fat
3 g
Cholesterol
257 mg
Sodium
470 mg
Total Carbohydrates
3 g
Dietary Fiber
1 g
Total Sugar
2 g
Protein
13 g
Allergens:
Dairy
Eggs
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