Real Life, Good Food
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Category
Salads
Title

Broccoli grape salad

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ID
Photo
grape
Serves
Serves:
10
Serving Size
Serving Size:
1 cup
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Ingredients

Ingredients

6 cups fresh broccoli florets
6 green onions, sliced
1 cup celery, diced
1 cup green grapes
1 cup seedless red grapes
1 cup low-fat mayonnaise
1/3 cup sugar
1 tablespoon cider vinegar
1/4 pound bacon, cooked and crumbled1 cup slivered almonds, toasted
 

Directions

Directions

  1. In a large salad bowl, combine the broccoli, onions, celery, and grapes. 
  2. In another bowl, whisk the mayonnaise, sugar, and vinegar; pour over broccoli mixture and toss to coat. 
  3. Cover and refrigerate until serving. 
  4. Stir in bacon and almonds just before serving.
     
Tips and Variations
Tips and Variations
  • This salad tastes fine without the bacon and nuts, if you need to remove either of them due to dietary needs or allergies. Removing them would also lower the overall fat and sodium for this recipe.
  • This salad will make a welcomed lunch to pack in your children’s or your lunch box. Keep the bacon and almonds packed in a separate container or small bag, to be added to the salad before eating.
     
Nutritional Info

Nutritional Info

Serves 10
Amount per serving
Calories
207
Total Fat
11.3 g
Saturated Fat
1.8 g
Cholesterol
11.2 mg
Sodium
427 mg
Total Carbohydrates
21.8 g
Dietary Fiber
3.4 g
Total Sugar
13.3 g
Protein
8.1 g
Allergens:
Tree nuts
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grape
Broccoli grape salad
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Time to make
Time to make:
30 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Salads

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