Real Life, Good Food
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Category
Side Dishes
Title

Broccoli saute

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broccoli
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of prepared recipe
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Ingredients

Ingredients

3 cups broccoli
1 medium bell pepper
1 tablespoon olive or canola oil
2 tablespoons sesame seeds

Directions

Directions

  1. Wash broccoli and cut into 1-inch pieces.
  2. Wash pepper and slice into 1/4 inch wide slices.
  3. Heat oil over medium heat. Add broccoli and saute for 2 minutes.
  4. Add sesame seeds and continue to saute for another minute.
  5. Add pepper slices and saute for 1 more minute, keeping them crisp.
Tips and Variations
Tips and Variations
  • This dish is great served hot or cold.
  • If you have leftover cooked meat, chop it and add it to the pan at the same time as the sesame seeds. Serve with brown rice.
  • Add leftover broccoli saute to salads, wraps, pizza, or scrambled eggs.
  • This is a great dish to make with your kids. It might even get them to eat their vegetables!
     
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
59
Total Fat
6 g
Saturated Fat
0.8 g
Cholesterol
0 mg
Sodium
25 mg
Total Carbohydrates
7 g
Dietary Fiber
3 g
Total Sugar
2 g
Protein
3 g
Comment
broccoli
Broccoli saute
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Time to make
Time to make:
15 minutes preparation; 5 minutes cook time
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Side Dishes
Special Criteria
Special Criteria:
Vegetarian
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