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Title
Broccoli saute
Serves
Serves:
4
Time to make
Time to make:
15 minutes preparation; 5 minutes cook time
Ingredients
Ingredients
- 3 cups broccoli
- 1 medium bell pepper
- 1 tablespoon olive or canola oil
- 2 tablespoons sesame seeds
Directions
Directions
- Wash broccoli and cut into 1-inch pieces.
- Wash pepper and slice into 1/4 inch wide slices.
- Heat oil over medium heat. Add broccoli and saute for 2 minutes.
- Add sesame seeds and continue to saute for another minute.
- Add pepper slices and saute for 1 more minute, keeping them crisp.
Tips and Variations
Tips and Variations
- This dish is great served hot or cold.
- Add two varieties of bell peppers for a more colorful dish!
- If you have leftover cooked meat, chop it and add it to the pan at the same time as the sesame seeds. Serve with brown rice.
- Add leftover broccoli saute to salads, wraps, pizza, or scrambled eggs.
- This is a great dish to make with your kids. It might even get them to eat their vegetables!
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Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Side Dishes
Serving Size
Serving Size:
1/4 of prepared recipe
Special Criteria
Special Criteria:
Vegetarian
ID
Nutritional Info
Nutritional Info
Serves 4
Amount per serving
Comment
1 Reviews

Broccoli saute
Very good
Yao
09/05/20 @ 01:21 am