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Title
Brown rice tabbouleh
Serves
Serves:
6
Time to make
Time to make:
30 minutes
Ingredients
Ingredients
- 3 cups cooked brown rice
- 3/4 cup chopped cucumber
- 3/4 cup chopped tomato
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint leaves
- 1/4 cup sliced green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Directions
Directions
1. Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl.
2. Toss well and chill.
Tips and Variations
Tips and Variations
- Use leftover brown rice from a meal cooked earlier in the week. Or, make a big batch on the weekend to use in this dish and for other easy weeknight meals.
- For best taste, refrigerate for at least 1 hour to allow flavors to blend.
- Serve over fish or lean meats, with hummus and pita, or as a stuffing inside fresh tomatoes.
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Category
Category:
Main Dishes
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Nutritional Info
Nutritional Info
Serves 6
Amount per serving
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Brown rice tabbouleh
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