Real Life, Good Food
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Category
Main Dishes
Title

Brown Rice Tabbouleh

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Serves
Serves:
6
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Ingredients

Ingredients

  • 3 cups cooked brown rice
  • 3/4 cup chopped cucumber
  • 3/4 cup chopped tomato
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint leaves
  • 1/4 cup sliced green onions
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
Directions

Directions

1. Combine rice, cucumber, tomato, parsley, mint, green onions, olive oil, lemon juice, salt and pepper in large bowl.
2. Toss well and chill.

Tips and Variations
Tips and Variations
  • Use leftover brown rice from a meal cooked earlier in the week. Or, make a big batch on the weekend to use in this dish and for other easy weeknight meals.
  • For best taste, refrigerate for at least 1 hour to allow flavors to blend.
  • Serve over fish or lean meats, with hummus and pita, or as a stuffing inside fresh tomatoes.
Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
200
Total Fat
10 g
Saturated Fat
2 g
Cholesterol
0 mg
Sodium
200 mg
Total Carbohydrates
26 g
Dietary Fiber
2 g
Total Sugar
1 g
Protein
3 g
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Brown Rice Tabbouleh
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Time to make
Time to make:
30 minutes
Category
Category:
Main Dishes

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