Real Life, Good Food
Cook
Category
Main Dishes
Title

Burrito bowls

Share

ID
Photo
Bowl with rice, beans, beef, lettuce, peppers, onions, and chips.
Serves
Serves:
6
Serving Size
Serving Size:
1 cup
Overall Rating Placeholder
  • 1
  • 2
  • 3
  • 4
  • 5
Reviews
Ingredients

Ingredients

1 cup uncooked brown or white rice

1 -15 oz. can black beans, drained and rinsed

1⁄4 cup chopped, fresh cilantro

1/2 lime juiced

1 medium onion, halved and sliced

1 bell pepper, cut in strips

1 Tablespoon canola oil

1 pound lean ground beef, turkey, or chicken

1 Tablespoon chili powder

1 teaspoon garlic powder

1 teaspoon cumin

Salt to taste

Directions

Directions

  1. Cook rice according to package directions.
  2. Heat oil in pan over medium-high heat. Add onions and peppers. Sauté until tender. Stirring occasionally. Place on a clean plate or bowl.
  3. In the same pan, add meat and sauté until browned. Add chili powder, garlic powder, and cumin and stir until combined. Set aside.
  4. When rice is finished cooking, turn off heat. Fluff with fork. Add fresh cilantro, rinsed black beans, lime juice, and salt to taste. Stir to combine.
  5. Assemble burrito bowls and top with desired toppings. Try shredded lettuce, salsa, jalapenos, plain yogurt.
  6. Refrigerate leftovers within 2 hours and use within 4 days.

 

Tips and Variations
Tips and Variations

This recipe can be customized with whatever vegetables or toppings you have on hand.

Get creative with toppings! Try lettuce, plain Greek yogurt, salsa, jalapeno, avocado or guacamole.

Reduce the sodium by using low or reduced salt beans and by rinsing the beans.

Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
350
Total Fat
12 g
Saturated Fat
3.5 g
Cholesterol
50 mg
Sodium
240 mg
Total Carbohydrates
39 g
Dietary Fiber
6 g
Total Sugar
4 g
Protein
21 g
Comment
Bowl with rice, beans, beef, lettuce, peppers, onions, and chips.
Burrito bowls
There are no comments, yet.
Video
Category
Category:
Main Dishes

Become a Member

Create a free account to access all site content.

Why register?

Already have a University of Minnesota account?
Log in