Real Life, Good Food
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Category
Main Dishes
Title

Chicken wild rice hotdish

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chxwildrice
Serves
Serves:
8
Serving Size
Serving Size:
1/8 of prepared recipe
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Ingredients

Ingredients

Shortening or non-stick cooking spray
4 cups cooked chicken, chopped
4 cups cooked wild rice    
1 10.5-ounce can low-sodium cream of mushroom soup    
1 10.5-ounce can low-sodium chicken broth or water
1 small onion, chopped
 

Directions

Directions

  1. Preheat oven to 350 degrees F. 
  2. Grease a baking dish.
  3. Mix all ingredients and pour into baking dish.
  4. Bake for 1 hour.
  5. Refrigerate leftovers.
     
Tips and Variations
Tips and Variations
  • Use 1 pound ground beef instead of chicken. Rinse and brown the beef before adding.
  • Add cooked chopped kale, spinach, broccoli, or other vegetables to increase the nutritional value.
  • Experiment with adding different herbs, adding 1 1/2 teaspoon dried parsley, thyme, marjoram, etc.
     
Nutritional Info

Nutritional Info

Serves 8
Amount per serving
Calories
241
Total Fat
5 g
Saturated Fat
1.4 g
Cholesterol
47 mg
Sodium
171 mg
Total Carbohydrates
30 g
Dietary Fiber
1 g
Total Sugar
1.3 g
Protein
19 g
Comment
chxwildrice
Chicken wild rice hotdish
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Time to make
Time to make:
10 minutes preparation; 60 minutes cook time
Recipe Credit
Recipe Credit:
Adapted from the United States Department of Agriculture’s Chicken and Rice Casserole, www.whatscooking.fns.usda.gov/recipes/food-distribution-fdd/chicken-and-rice-casserole
Category
Category:
Main Dishes

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