Real Life, Good Food
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Side Dishes
Title

Confetti grain salad

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Confetti Grain Salad
Serves
Serves:
6
Serving Size
Serving Size:
3/4 cup prepared salad,
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Ingredients

Ingredients

  • 1 1/2 cups brown rice, uncooked
  • 3 cups water
  • 2 lemons (juiced)
  • 3 green onions (also called scallions)
  • 1/4 cup parsley (minced)
  • 1/2 teaspoon salt
  • 1 dash black pepper (to taste)
  • 1/4 cup olive oil (or other vegetable oil)
  • 1 1/2 cups vegetables (of your favorite, cut into small pieces)
Directions

Directions

1. Wash rice and put into a 2-quart pot with water. Bring to boil, then lower heat to simmer, and cook uncovered until all the water is absorbed. (approximately 45 minutes)
2. Pour into medium sized bowl and allow to cool.
3. Pour lemon juice over rice and stir. When rice is cooled to lukewarm, add vegetables, salt, pepper, and oil.
4. Stir and chill at least 1 hour. This dish also can be served warm.

Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
288
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
0 mg
Sodium
225 mg
Total Carbohydrates
43 g
Dietary Fiber
5 g
Total Sugar
3 g
Protein
6 g
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Confetti Grain Salad
Confetti grain salad
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Category
Category:
Side Dishes

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