Cowboy caviar

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Serves

Serves:

10

Serving Size

Serving Size:

: 1/2 cup

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Ingredients

1 tablespoon oil (canola, olive, or vegetable)
1 tablespoon cider vinegar
1 tablespoon lemon juice
1/2 teaspoon Dijon mustard
15-ounce can black beans
3/4 cup frozen corn, thawed
1/2 cup onion, diced
1/2 cup bell pepper, chopped
1 cup tomatoes, chopped
1 avocado, chopped

Directions

Whisk oil, vinegar, lemon juice, and mustard in a small bowl.
Stir beans, corn, onion, bell pepper, and tomatoes in a medium bowl.
Pour dressing over bean mixture. Cover and refrigerate until ready to serve.
Add avocado just before serving. Gently stir to combine.

Tips and Variations

Rinse the beans to reduce the sodium content.
Use low sodium canned beans.
Put 1/2 cup over baked chicken and serve along with wild rice.
Serve with whole grain chips.
Serve on the side with scrambled eggs.
Roll-up with your favorite taco.
Can substitute black-eyed peas or any other canned beans for the black beans in this recipe.

Nutritional Info

Serves 10

Amount per serving