Real Life, Good Food
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Category
Snacks & Sweets
Title

Creamy brown rice pudding

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ricepudding
Serves
Serves:
6
Serving Size
Serving Size:
1/6 of prepared recipe
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Ingredients

Ingredients

2 cups brown rice, cooked

2 cups 1% or skim milk

1 ounce package sugar-free vanilla pudding or 3.4 ounce package instant* vanilla pudding

1 teaspoon cinnamon

Optional: 2 tablespoons raisins or dried cranberries

 

*This was used for the nutritional analysis.

Directions

Directions

  1. In a medium bowl, stir the rice, milk, and pudding mix together.
  2. Stir in cinnamon.
  3. Add raisins or dried cranberries, if desired.
  4. Chill and serve when pudding is firm.
Tips and Variations
Tips and Variations
  • To cook the brown rice, follow the package directions or see Wild and brown rice: www.z.umn.edu/31as.
  • This pudding is also tasty topped with chopped fresh fruit, such is apples, pears, apricots, peaches, or cherries. Canned fruit or thawed frozen fruit can be substituted for the fresh.
  • Brown rice is the healthier alternative to white rice as it is a whole grain. Cooked brown rice can be substituted for cooked white rice in any recipe.
Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
159
Total Fat
0.6 g
Saturated Fat
0.2 g
Cholesterol
1.6 mg
Sodium
260 mg
Total Carbohydrates
34.4 g
Dietary Fiber
1.4 g
Total Sugar
16.6 g
Protein
4.3 g
Allergens:
Dairy
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ricepudding
Creamy brown rice pudding
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Time to make
Time to make:
10 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development
Category
Category:
Snacks & Sweets
Special Criteria
Special Criteria:
Vegetarian

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