Real Life, Good Food
Cook
Category
Salads
Title

Cucumber Blueberry Salad

Share

ID
Serves
Serves:
4
Overall Rating Placeholder
  • 1
  • 2
  • 3
  • 4
  • 5
Reviews
Ingredients

Ingredients

  • 1 1/2 tablespoons extra virgin olive oil
  • 2 tablespoons white balsamic (or other) vinegar
  • 1 tablespoon lime juice, freshly squeezed or bottled
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

    Salad

    • 1 cup fresh blueberries
    • 1 medium greenhouse-grown cucumber, cut into small chunks
    • 4 cups fresh arugula
    • 1/4 medium red onion, thinly sliced
    • 1/4 cup crumbled reduced-fat Feta cheese
    • 2 tablespoons coarsely chopped walnuts (toasted optional)
    • 4 slices whole grain bread
    Directions

    Directions

    1. In a small bowl whisk together vinaigrette ingredients.
    2. In a large bowl mix together all salad ingredients, except bread.
    3. When ready to serve, add vinaigrette to salad and toss.
    4. Toast bread, then cut into four pieces.

    Nutritional Info

    Nutritional Info

    Serves 4
    Amount per serving
    Calories
    212
    Total Fat
    10 g
    Saturated Fat
    3 g
    Cholesterol
    8 mg
    Sodium
    368 mg
    Total Carbohydrates
    24 g
    Dietary Fiber
    4 g
    Total Sugar
    10 g
    Protein
    7 g
    Comment
    Cucumber Blueberry Salad
    There are no comments, yet.
    Time to make
    Time to make:
    20 minutes
    Recipe Credit
    Category
    Category:
    Salads

    Become a Member

    Create a free account to access all site content.

    Why register?

    Already have a University of Minnesota account?
    Log in