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Main Dishes
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Easy macaroni goulash

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A pot of macaroni goulash.
Serves
Serves:
6
Serving Size
Serving Size:
1/6 of prepared recipe
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Ingredients

Ingredients

  • 1 pound lean ground beef    
  • 1 medium onion, sliced
  • 1/2 cup green pepper, chopped
  • 1 15-ounce can tomato sauce, no salt added    
  • 1 28-ounce can stewed tomatoes
  • 2 cups whole grain or regular elbow macaroni    
  • 1/2 teaspoon salt
  • 1 tablespoon paprika
     
Directions

Directions

  1. In large frying pan or Dutch oven, brown ground beef. Drain excess fat and rinse meat under hot water.
  2. Add onion and green pepper. Continue to fry until tender.
  3. Add remaining ingredients. Cover, reduce heat, and simmer 15-20 minutes, until macaroni is tender.
Tips and Variations
Tips and Variations
  • Use lean ground turkey or chicken in place of ground beef.
  • Blend the stewed tomatoes for a smoother sauce.
  • Add additional vegetables (chopped kale, broccoli, zucchini, eggplant, carrots, etc.) to increase the nutritional value of this dish.
     
Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
360
Total Fat
19 g
Saturated Fat
7.3 g
Cholesterol
57 mg
Sodium
288 mg
Total Carbohydrates
30 g
Dietary Fiber
6 g
Total Sugar
11 g
Protein
17 g
Allergens:
Wheat
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A pot of macaroni goulash.
Easy macaroni goulash
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Time to make
Time to make:
10 minutes preparation; 35 minutes cook time
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Main Dishes
Special Criteria
Special Criteria:
Whole Grains