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Title
English muffin veggie pizza
Serves
Serves:
4
Time to make
Time to make:
10 minutes preparation; 15 minutes cook time
Ingredients
Ingredients
1 cup broccoli, chopped
1 tablespoon water
4 English muffins
1 cup pizza sauce or spaghetti sauce
1/2 cup part skim mozzarella cheese, shredded
3 tablespoons carrot, shredded
1 teaspoon Parmesan cheese, grated
Directions
Directions
- Place broccoli and water in a small glass bowl or casserole dish.
- Cover and microwave on high for 2 to 2 1/2 minutes. Check — the broccoli should be fork tender. If not, recover and allow broccoli to sit until it is done.
- Strain water from broccoli and allow it to cool.
- Cut 4 English muffins in half. Toast the 8 muffin halves.
- Spoon 2 tablespoons pizza sauce over each English muffin half.
- Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
- Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
- Sprinkle each half with 1 teaspoon grated parmesan cheese.
Tips and Variations
Tips and Variations
- Try this recipe with whole grain English muffins or try whole grain thin-style bagels.
- Substitute any vegetables that you have on hand, such as onions, peppers, tomatoes, zucchini, etc.. Chop the vegetables finely and pre-cook any hard vegetables, following the broccoli instructions.
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Recipe Credit
Recipe Credit:
Adapted from the United States Department of Agriculture’s English Muffin Veggie Pizza, www.whatscooking.fns.usda.gov/recipes/supplemental- nutrition-assistance-program-snap/english-muffin-veggie-pizza
Category
Category:
Main Dishes
Serving Size
Serving Size:
1/4 of prepared recipe
Special Criteria
Special Criteria:
Vegetarian
ID
Nutritional Info
Nutritional Info
Serves 4
Amount per serving
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English muffin veggie pizza
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