Real Life, Good Food
Cook
Category
Main Dishes
Title

English muffin veggie pizza

Share

ID
Photo
peppers
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of prepared recipe
Overall Rating Placeholder
  • 1
  • 2
  • 3
  • 4
  • 5
Reviews
Ingredients

Ingredients

1 cup broccoli, chopped
1 tablespoon water
4 English muffins
1 cup pizza sauce or spaghetti sauce
1/2 cup part skim mozzarella cheese, shredded
3 tablespoons carrot, shredded
1 teaspoon Parmesan cheese, grated
 

Directions

Directions

  1. Place broccoli and water in a small glass bowl or casserole dish.
  2. Cover and microwave on high for 2 to 2 1/2 minutes. Check — the broccoli should be fork tender. If not, recover and allow broccoli to sit until it is done.
  3. Strain water from broccoli and allow it to cool.
  4. Cut 4 English muffins in half. Toast the 8 muffin halves.
  5. Spoon 2 tablespoons pizza sauce over each English muffin half.
  6. Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half. 
  7. Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
  8. Sprinkle each half with 1 teaspoon grated parmesan cheese.
     
Tips and Variations
Tips and Variations
  • Try this recipe with whole grain English muffins or try whole grain thin-style bagels.
  • Substitute any vegetables that you have on hand, such as onions, peppers, tomatoes, zucchini, etc.. Chop the vegetables finely and pre-cook any hard vegetables, following the broccoli instructions.
     
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
240
Total Fat
5 g
Saturated Fat
2 g
Sodium
340 mg
Total Carbohydrates
40 g
Dietary Fiber
7 g
Protein
13 g
Allergens:
Dairy
Wheat
Comment
peppers
English muffin veggie pizza
There are no comments, yet.
Time to make
Time to make:
10 minutes preparation; 15 minutes cook time
Recipe Credit
Recipe Credit:
Adapted from the United States Department of Agriculture’s English Muffin Veggie Pizza, www.whatscooking.fns.usda.gov/recipes/supplemental- nutrition-assistance-program-snap/english-muffin-veggie-pizza
Category
Category:
Main Dishes
Special Criteria
Special Criteria:
Vegetarian

Become a Member

Create a free account to access all site content.

Why register?

Already have a University of Minnesota account?
Log in