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Title
Extreme zucchini
Serves
Serves:
4
Time to make
Time to make:
15 minutes preparation; 20 minutes cook time
Ingredients
Ingredients
- 1 cup zucchini, with skin, cut into 1 inch chunks
- 1 medium tomato, chopped into 1 inch chunks
- 1/4 cup yellow bell pepper, diced
- 1/4 cup onion, diced
- 1/2 tablespoon low-fat mayonnaise
- Optional: Salt and pepper
- Optional: Shredded parmesan cheese
Directions
Directions
- Combine first 4 ingredients in a small saucepan.
- Cook on medium-low heat until vegetables are tender, about 20 minutes, stirring occasionally.
- Remove from stove top and mix in the mayonnaise.
- Add salt and pepper to taste, if desired.
Tips and Variations
Tips and Variations
- Try substituting other types of summer squash and other colors of peppers for this recipe.
- Experiment with flavors by adding herbs such as basil, marjoram, or thyme. Use 1/2 teaspoon dried or 1 1/2 teaspoon chopped fresh herbs.
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Recipe Credit
Recipe Credit:
Adapted from the Fruits & Veggies — More Matters® Extreme Zucchini www.fruitsandveggiesmorematters.org/main-recipes?com=2&recid=146
Category
Category:
Side Dishes
Serving Size
Serving Size:
1/2 cup
Special Criteria
Special Criteria:
Vegetarian
ID
Nutritional Info
Nutritional Info
Serves 4
Amount per serving
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Extreme zucchini
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