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Side Dishes
Title

Extreme zucchini

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extreme zucchini
Serves
Serves:
4
Serving Size
Serving Size:
1/2 cup
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Ingredients

Ingredients

  • 1 cup zucchini, with skin, cut into 1 inch chunks
  • 1 medium tomato, chopped into 1 inch chunks    
  • 1/4 cup yellow bell pepper, diced
  • 1/4 cup onion, diced    
  • 1/2 tablespoon low-fat mayonnaise
  • Optional: Salt and pepper
  • Optional: Shredded parmesan cheese
Directions

Directions

  1. Combine first 4 ingredients in a small saucepan.
  2. Cook on medium-low heat until vegetables are tender, about 20 minutes, stirring occasionally.
  3. Remove from stove top and mix in the mayonnaise.
  4. Add salt and pepper to taste, if desired.
     
Tips and Variations
Tips and Variations
  • Try substituting other types of summer squash and other colors of peppers for this recipe.
  • Experiment with flavors by adding herbs such as basil, marjoram, or thyme. Use 1/2 teaspoon dried or 1 1/2 teaspoon chopped fresh herbs.
     
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
19
Total Fat
0.4 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
22 mg
Total Carbohydrates
4 g
Dietary Fiber
1 g
Protein
1 g
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extreme zucchini
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How to cut a zucchini
Time to make
Time to make:
15 minutes preparation; 20 minutes cook time
Recipe Credit
Recipe Credit:
Adapted from the Fruits & Veggies — More Matters® Extreme Zucchini www.fruitsandveggiesmorematters.org/main-recipes?com=2&recid=146
Category
Category:
Side Dishes
Special Criteria
Special Criteria:
Vegetarian
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