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salsa
Title

Farmers market salsa

Serves
Serves:
8
Time to make
Time to make:
20 minutes preparation
Ingredients

Ingredients

1/2 cup fresh corn, cooked or frozen
1 - 15 ounce can black beans, drained and rinsed
1 cup fresh tomatoes, diced
1/2 cup onion, diced
1/2 cup green pepper, diced
2 tablespoons lime juice
2 cloves garlic, finely chopped
1/2 cup picante sauce or jarred salsa
 

Directions

Directions

  1. Combine all ingredients in a large bowl. Chill until serving time.
  2. Drain before serving.
  3. Serve with low fat baked tortilla chips or fresh vegetables.
     
Tips and Variations
Tips and Variations
  • Make cooked black beans from scratch to save money. Follow the instructions for the quick hot soak or overnight soak method found on Preparing Dry Beans and Whole Dry Peas: http://z.umn.edu/ preparingbeans.
  • To decrease the sodium, look for low-sodium or no-sodium black beans 
  • Older children can help by washing and chopping vegetables.
  • Salsa will become juicy after sitting for a while. This is normal.
     
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Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Seasonings & Salsas
Serving Size
Serving Size:
1/2 cup
Special Criteria
Special Criteria:
Vegetarian

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Nutritional Info

Nutritional Info

Serves 8
Amount per serving
Calories
60
Total Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
65 mg
Total Carbohydrates
14 g
Dietary Fiber
4.9 g
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salsa
Farmers market salsa
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