Real Life, Good Food
Cook
Category
Seasonings & Salsas
Title

Farmers market salsa

Share

ID
Photo
salsa
Serves
Serves:
8
Serving Size
Serving Size:
1/2 cup
Overall Rating Placeholder
  • 1
  • 2
  • 3
  • 4
  • 5
Reviews
Ingredients

Ingredients

1/2 cup fresh corn, cooked or frozen
1 - 15 ounce can black beans, drained and rinsed
1 cup fresh tomatoes, diced
1/2 cup onion, diced
1/2 cup green pepper, diced
2 tablespoons lime juice
2 cloves garlic, finely chopped
1/2 cup picante sauce or jarred salsa
 

Directions

Directions

  1. Combine all ingredients in a large bowl. Chill until serving time.
  2. Drain before serving.
  3. Serve with low fat baked tortilla chips or fresh vegetables.
     
Tips and Variations
Tips and Variations
  • Make cooked black beans from scratch to save money. Follow the instructions for the quick hot soak or overnight soak method found on Preparing Dry Beans and Whole Dry Peas: http://z.umn.edu/ preparingbeans.
  • To decrease the sodium, look for low-sodium or no-sodium black beans 
  • Older children can help by washing and chopping vegetables.
  • Salsa will become juicy after sitting for a while. This is normal.
     
Nutritional Info

Nutritional Info

Serves 8
Amount per serving
Calories
60
Total Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
65 mg
Total Carbohydrates
14 g
Dietary Fiber
4.9 g
Comment
salsa
Farmers market salsa
There are no comments, yet.
Time to make
Time to make:
20 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Seasonings & Salsas
Special Criteria
Special Criteria:
Vegetarian

Become a Member

Create a free account to access all site content.

Why register?

Already have a University of Minnesota account?
Log in