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french fries
Title

French fries

Serves
Serves:
8
Time to make
Time to make:
15 minutes preparation; 30-40 minutes cook time
Ingredients

Ingredients

4 medium potatoes
2 tablespoons vegetable oil
Salt or other seasonings
 

Directions

Directions

  1. Preheat oven to 450 degrees F.
  2. Lightly oil a 9 x 13 inch pan.
  3. Wash the potatoes and pat dry on towels. Cut them into skinny strips.
  4. Spread strips of potatoes in one layer in pan.
  5. Distribute remaining oil evenly over potatoes.
  6. Bake for 30 to 40 minutes until potatoes are golden brown and tender. Turn frequently.
  7. Season to taste.
     
Tips and Variations
Tips and Variations
  • Substitute sweet potatoes for the regular potatoes.
  • In place of salt, try a new seasoning such as garlic powder, Cajun seasoning, paprika, or mesquite seasoning.
     
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Recipe Credit
Recipe Credit:
Adapted from the United States Department of Agriculture’s Skinny French Fries www.whatscooking.fns.usda.gov/recipes/supplemental-nutrition- assistance-program-snap/skinny-french-fries
Category
Category:
Side Dishes
Serving Size
Serving Size:
1/8 of prepared recipe
Special Criteria
Special Criteria:
Vegetarian

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Nutritional Info

Nutritional Info

Serves 8
Amount per serving
Calories
86
Total Fat
3.5 g
Saturated Fat
0.5 g
Sodium
76.2 mg
Total Carbohydrates
12.8 g
Dietary Fiber
0.9 g
Total Sugar
0.4 g
Protein
1.5 g
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french fries
French fries
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