Real Life, Good Food
Cook
Category
Breakfast
Title

Fruit compote

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ID
Serves
Serves:
5
Serving Size
Serving Size:
1/2 cup prepared compote
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Ingredients

Ingredients

  • 1 can pineapple chunks (8 ounces)
  • 1 1/2 cups orange juice
  • 1 tablespoon cornstarch
  • 1 banana (medium, peeled and sliced)
  • 1 pear (sliced in cubes)
  • 2 peaches (sliced in cubes)
Directions

Directions

1. Drain the juice from the canned pineapple into a small saucepan.

2. Stir in orange juice and cornstarch. Blend until smooth.

3. Bring to a boil over medium heat, stirring constantly.

4. Let the juice mix cool to room temperature.

5. While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.

6. Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.

Tips and Variations
Tips and Variations

You can serve this compote in serving dishes, or over frozen yogurt or waffles.

Nutritional Info

Nutritional Info

Serves 5
Amount per serving
Calories
171
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
3 mg
Total Carbohydrates
43 g
Dietary Fiber
4 g
Total Sugar
34 g
Protein
2 g
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