Real Life, Good Food
Cook
Category
Seasonings & Salsas
Title

Fruit dip

Share

ID
Photo
fruitdip
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of prepared recipe
Overall Rating Placeholder
  • 1
  • 2
  • 3
  • 4
  • 5
Reviews
Ingredients

Ingredients

8 ounces (1 cup) plain yogurt
2 tablespoons honey
1 tablespoon orange juice
Grated peel of 1/2 orange
1 apple
1 banana

Optional: berries, melons, or pears

Directions

Directions

  1. Combine the first four ingredients. Mix well.
  2. Refrigerate until ready to serve.
  3. Serve with slices of apples and bananas
     
Tips and Variations
Tips and Variations
  • Try this dip with different fruits like fresh berries, sliced pears, or cubed melon.
  • Instead of using the orange juice and peel, try making the dip with the juice and peel of a lemon, lime, or grapefruit or swap in maple syrup for the honey.
  • Serve leftover dip as a topping on oatmeal, pancakes, or waffles.
  • Garnish with a little mint, if you have it available in your garden. 
     
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
120
Total Fat
1.1 g
Saturated Fat
0.6 g
Cholesterol
3 mg
Sodium
41 mg
Total Carbohydrates
26.3 g
Dietary Fiber
2 g
Total Sugar
21.4 g
Protein
3.5 g
Allergens:
Dairy
Comment
fruitdip
Fruit dip
There are no comments, yet.
Time to make
Time to make:
10 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Seasonings & Salsas
Special Criteria
Special Criteria:
Vegetarian
Family Favorites

Become a Member

Create a free account to access all site content.

Why register?

Already have a University of Minnesota account?
Log in