Real Life, Good Food
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Category
Breakfast
Title

Fruity breakfast parfait

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ID
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of prepared recipe
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Ingredients

Ingredients

2 cups canned pineapple, drained 
1 cup frozen raspberries, thawed 
1 cup vanilla or plain yogurt 
1 firm, medium banana, washed, peeled, and sliced 
1/3 cup raisins 
1/4 cup sliced almonds, toasted
 

Directions

Directions

  1. Slightly thaw frozen berries.
  2. In clear glasses or mugs, layer pineapple, raspberries, yogurt, banana, and raisins. Put half of each fruit and half of the yogurt in the bottom. Repeat layers.
  3. Top with toasted nuts or a reserved piece of fruit.
  4. Eat promptly or refrigerate and enjoy within 1-2 hours.
     
Tips and Variations
Tips and Variations
  • Experiment with different fruit and yogurt combinations. If you don’t like nuts, top with granola or crushed cereal instead. 
  • Parfaits are a popular option when preparing food for groups. Layer the parfait ingredients in a large clear bowl. Alternatively, set out the ingredients and small clear glasses and let guests customize their own parfait.
  • This is a great recipe to prepare with young children. Kids may be more likely to try a new food (fruit, etc.) if they make it themselves.
     
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
234
Total Fat
4.3 g
Saturated Fat
0.8 g
Cholesterol
3 mg
Sodium
44 mg
Total Carbohydrates
47.5 g
Dietary Fiber
7.2 g
Total Sugar
35 g
Protein
6.1 g
Allergens:
Dairy
Tree nuts
Comment
Fruity breakfast parfait
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Time to make
Time to make:
15 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Breakfast
Special Criteria
Special Criteria:
Vegetarian

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