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Category
Salads
Title

Greek salad

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greek salad
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Serves
Serves:
6
Serving Size
Serving Size:
1 cup
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Ingredients

Ingredients

  • 6 romaine lettuces leaves, torn into 1 1/2 inch pieces
  • 1 medium cucumber, peeled and sliced
  • 1 medium tomato, chopped 
  • 1/2 cup red onion, sliced
  • 1/3 cup feta cheese, crumbled

 

For the Dressing

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
Directions

Directions

  1. Combine lettuce, cucumber, tomato, onion, and cheese in large serving bowl.
  2. Make the dressing. Whisk together oil, lemon juice, oregano, and salt in small bowl.
  3. Pour the dressing over the lettuce mixture; toss until coated. Serve immediately.
Tips and Variations
Tips and Variations
  • Add sliced black, green, or Kalamata olives.
  • To add protein, top the salad with grilled, baked, or roasted chicken or cooked garbanzo beans.
  • Serve the salad along with hummus and pita wedges.
Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
80
Total Fat
7 g
Saturated Fat
0 g
Sodium
290 mg
Total Carbohydrates
4 g
Dietary Fiber
1 g
Protein
2 g
Allergens:
Dairy
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greek salad
Greek salad
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Time to make
Time to make:
15 minutes preparation
Recipe Credit
Recipe Credit:
Adapted from the United States Department of Agriculture
Category
Category:
Salads
Special Criteria
Special Criteria:
Vegetarian