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Green bean and mushroom medley

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greenbeanmushroom
Serves
Serves:
8
Serving Size
Serving Size:
1/8 of prepared recipe
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Ingredients

Ingredients

3 cups fresh green beans, cut into 1-inch lengths
2 carrots, cut into thick slices
3 tablespoons oil
1 large onion, sliced
1 pound fresh mushrooms, thinly sliced    
1 teaspoon low-sodium lemon pepper seasoning    
1/2 tablespoon garlic salt
1/3 cup slivered almonds, toasted
 

Directions

Directions

  1. Place green beans and carrots in 1 inch of boiling water.
  2. Cover, and cook until tender but still firm. Drain the water.
  3. Add oil to a heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.
  4. Stir in green beans, carrots, lemon pepper, and garlic salt.
  5. Cover, and cook for 5 minutes over medium heat.
     
Tips and Variations
Tips and Variations
  • Prepare this dish ahead of time and reheat in the oven. Prepare through step 3 and mix the ingredients in a greased shallow baking pan. Refrigerate. When you are ready to reheat, preheat the oven to 325 degrees and bake the dish for 10 minutes until heated thoroughly.
  • Use this same recipe to explore different vegetable, seasoning and nut combinations.
     
Nutritional Info

Nutritional Info

Serves 8
Amount per serving
Calories
100
Total Fat
5 g
Saturated Fat
1 g
Sodium
70 mg
Total Carbohydrates
10 g
Dietary Fiber
4 g
Total Sugar
3 g
Protein
4 g
Allergens:
Tree nuts
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greenbeanmushroom
Green bean and mushroom medley
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Time to make
Time to make:
20 minutes preparation; 20 minutes cook time
Recipe Credit
Recipe Credit:
adapted from the United States Department of Agriculture’s Green Bean and Mushroom Medley https://whatscooking.fns.usda.gov/recipes/supplemental- nutrition-assistance-program-snap/green-bean-and-mushroom-medley
Special Criteria
Special Criteria:
Vegetarian