Real Life, Good Food
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Category
Side Dishes
Title

Kale and Tuna Salad

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ID
Serves
Serves:
4
Serving Size
Serving Size:
2 cups
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Ingredients

Ingredients

  • 2 cans tuna (2-5 oz. cans)
  • 1 bunch kale (or 1 bag)
  • 2 ounces cherry tomatoes
  • 1 lemon, raw
  • 1/4 cup extra virgin olive oil
  • 1/8 cup balsamic vinegar
  • kosher salt (to taste)
  • freshly ground pepper (to taste)
Directions

Directions

  1. Wash kale. Set aside to drain water off.
  2. Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil and pinch of salt and pepper. Set aside.
  3. In a salad bowl, mix tuna and juice from the can gently with squeeze of 1/2 lemon and a pinch of pepper.
  4. Massage kale for about 3 minutes to soften it.
  5. Add the kale and 1/2 the tomatoes to the tuna, and gently toss until all is coated with dressing.
  6. Add remaining tomatoes.
  7. Squeeze remaining lemon all over and serve.
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
278
Cholesterol
30 mg
Dietary Fiber
3 g
Protein
22 g
Saturated Fat
2 g
Sodium
262 mg
Total Carbohydrates
16 g
Total Fat
16 g
Total Sugar
3 g
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Kale and Tuna Salad
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Time to make
Time to make:
15 minutes
Recipe Credit
Category
Category:
Side Dishes

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