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Title
Kale chips
Serves
Serves:
6
Time to make
Time to make:
20 minutes preparation; 15 minutes cook time
Ingredients
Ingredients
- 1 bunch fresh kale (about 8 cups prepared)
- 1 tablespoon canola or olive oil
- 1⁄2 teaspoon salt
Directions
Directions
- Preheat oven to 350 degrees F.
- Wash kale leaves.
- Cut the leaves off the thick stem. Dry the leaves by wiping with paper towels or coffee filters. Discard the stems.
- Tear or cut the kale into bite-sized pieces. Place in a large bowl.
- Drizzle oil over the kale and toss to coat well.
- Place the kale leaves onto baking sheet.
- Sprinkle with salt.
- Bake until edges brown (about 10-15 minutes).
- Serve while hot.
Tips and Variations
Tips and Variations
- Kale chips are a surprising way to serve kale. They meet the craving for something salty and crunchy and are a lot healthier than potato chips or other similar snacks.
- Consider sprinkling kale chips for added crunch on garden salads or soups.
- Cooled kale chips may get a little soggy but they are still edible. Add leftover kale chips to scrambled eggs, soups, or pizzas.
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Recipe Credit
Recipe Credit:
Inspired by Oregon State University’s Crunchy Baked Kale Chips (September 2018; Food Hero; retrieved from http://foodhero.org/recipes/crunchy-baked-kale-chips)
Category
Category:
Snacks & Sweets
Serving Size
Serving Size:
1/2 cup
Special Criteria
Special Criteria:
Family Favorites
ID
Nutritional Info
Nutritional Info
Serves 6
Amount per serving
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Kale chips
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