Real Life, Good Food
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Category
Side Dishes
Title

Kohlrabi sauté

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Serves
Serves:
4
Serving Size
Serving Size:
1/4 of prepared recipe
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Ingredients

Ingredients

4 medium kohlrabies (about 1 1/2 pounds without leaves, 2 pounds with leaves)
2 teaspoons olive or canola oil
1 teaspoon fresh ginger, minced or 1/4 teaspoon powdered ginger
2 tablespoons shallot or onion, chopped
1/8 teaspoon salt
1/8 teaspoon pepper
 

Directions

Directions

  1. Remove kohlrabi leaves if present and save for another use.
  2. Peel kohlrabi globes and shred or julienne/cut into short, thin strips.
  3. Heat oil in a large skillet over medium heat.
  4. Toss kohlrabi with ginger and shallots and heat until tender-crisp, 3-5 minutes.
  5. Sprinkle with salt and pepper and serve hot.
     
Tips and Variations
Tips and Variations
  • This is a great dish to introduce children and adults to kohlrabi. Experimenting with new vegetables brings a fun experience to the dinner table.
  • You can swap in turnips, celeriac, or winter radishes for all or part of the kohlrabies.
  • Leftover kohlrabi saute is great added to soups or grain salads.
     
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
68
Total Fat
2 g
Saturated Fat
0.3 g
Cholesterol
0 mg
Sodium
107 mg
Total Carbohydrates
11 g
Dietary Fiber
6 g
Total Sugar
5 g
Protein
3 g
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Kohlrabi sauté
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Time to make
Time to make:
20 minutes preparation; 8 minutes cook time
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Side Dishes
Special Criteria
Special Criteria:
Vegetarian

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