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Main Dishes
Title

Magic crust quiche

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Magic Crust Quiche
Serves
Serves:
6
Serving Size
Serving Size:
1/6 of recipe
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Ingredients

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup onion (chopped)
  • 2 cups vegetables (can use frozen, fresh or leftovers)
  • 1 cup cheddar cheese, low-fat (shredded)
  • 3 eggs
  • 1 1/2 cups milk, 1%
  • 3/4 cup baking mix (like Bisquick)
Directions

Directions

1. Cook onion in oil (or cook with vegetables).

2. Cook vegetables (or use leftovers). Drain well.

3. Grease round pie pan or 8 x 8 inch baking dish.

4. Spread cooked vegetables in pan. Spread cheese on top of vegetables.

5. Mix milk, eggs and baking mix. Pour over vegetables and cheese.

6. Bake at 350 degrees F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

Tips and Variations
Tips and Variations

Try preparing with frozen broccoli (shown) or spinach.

Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
215
Total Fat
8 g
Saturated Fat
3 g
Cholesterol
89 mg
Sodium
407 mg
Total Carbohydrates
22 g
Dietary Fiber
4 g
Total Sugar
8 g
Protein
13 g
Allergens:
Dairy
Eggs
Soy
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Magic Crust Quiche
Magic crust quiche
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Category
Category:
Main Dishes

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