Real Life, Good Food
Cook
Category
Beverages
Title

Mango Shake

Share

ID
Print
Serves
Serves:
4
Serving Size
Serving Size:
3/4 cup
Overall Rating Placeholder
  • 1
  • 2
  • 3
  • 4
  • 5
Reviews
Ingredients

Ingredients

  • 2 cups milk (low-fat 1%)
  • 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
  • 1 banana (medium)
  • 2 ice cubes
Directions

Directions

1. Put all ingredients into a blender. Blend until foamy. Serve immediately.

 

Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
109
Total Fat
1 g
Cholesterol
6 mg
Sodium
55 mg
Total Carbohydrates
21 g
Dietary Fiber
2 g
Total Sugar
17 g
Protein
5 g
Allergens:
Dairy
Comment
Mango Shake
There are no comments, yet.
Recipe Credit
Recipe Credit:
Category
Category:
Beverages

Become a Member

Create a free account to access all site content.

Why register?

Already have a University of Minnesota account?
Log in

register