Real Life, Good Food
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Category
Beverages
Title

Mango Shake

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mango shake
Serves
Serves:
4
Serving Size
Serving Size:
3/4 cup
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Ingredients

Ingredients

  • 2 cups milk (low-fat 1%)
  • 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice)
  • 1 banana (medium)
  • 2 ice cubes
Directions

Directions

1. Put all ingredients into a blender. Blend until foamy. Serve immediately.

 

Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
109
Total Fat
1 g
Cholesterol
6 mg
Sodium
55 mg
Total Carbohydrates
21 g
Dietary Fiber
2 g
Total Sugar
17 g
Protein
5 g
Allergens:
Dairy
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Recipe Credit
Recipe Credit:
Category
Category:
Beverages