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Category
Salads
Title

Marinated black bean salad

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Marinated Black Bean Salad on white plate with wheat crackers.
Serves
Serves:
12
Serving Size
Serving Size:
1/2 cup
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Ingredients

Ingredients

  • 2 tablespoons lime juice
  • 3⁄4 teaspoon cumin
  • 1 1⁄2 Tablespoon fresh garlic
  • 1⁄2 Tablespoon chili powder
  • *1⁄2 cup cilantro
  • 1 Tablespoon olive oil
  • 1⁄4 cup honey
  • 2 Tablespoons apple cider vinegar
  • 2 – 15 oz cans black beans
  • 1⁄2 cup frozen corn, thawed
  • 3⁄4 cup green peppers, diced
  • 1⁄2 cup red peppers, diced
  • 3⁄4 cup salsa
  • 1⁄2 tablespoon onions, diced
  • *2 Tablespoons Jalapeño, diced, seeded
  • 1 cup cheddar cheese, shredded
  • *For a milder salad, use less cilantro and omit jalapeños.
Directions

Directions

1. Dressing: Combine lime juice, cumin, garlic, chili powder, cilantro, olive oil, honey, and apple cider vinegar. Stir well. Set aside for step 3.

2. Combine black beans, corn, green peppers, red peppers, salsa, and onions in a large bowl.

3. Pour dressing over bean mixture. Stir well.

4. Top with cheddar cheese.

Tips and Variations
Tips and Variations
  • Serve with baked tortilla chips or whole wheat crackers.
  • Cheese may be omitted.

 

Nutritional Info

Nutritional Info

Serves 12
Amount per serving
Calories
136
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
198 mg
Total Carbohydrates
21 g
Dietary Fiber
3 g
Total Sugar
7 g
Protein
6 g
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Marinated Black Bean Salad on white plate with wheat crackers.
Marinated black bean salad
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Marinated Black Bean Salad
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Category:
Salads

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