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Serves
Serves:
4
Serving Size
Serving Size:
1/4 of prepared recipe
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Ingredients
Ingredients
1 cup chicken, cooked without skin
1 15.5 ounce can of white beans, low in sodium
1 cucumber
1/4 onion
2 tablespoons vegetable oil
1/4 cup lemon juice
1 tablespoon dried basil or parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions
Directions
- Cut the chicken into 1/2 inch cubes.
- Drain the beans and rinse with cold water.
- Peel the cucumber and cut into 1/2 inch cubes.
- Peel the onion and cut into 1/2 inch cubes.
- Put all the ingredients in a bowl and mix carefully.
- Serve immediately, or cover and refrigerate for up to two days.
Tips and Variations
Tips and Variations
- You can substitute two 5-ounce cans of chicken or tuna in water instead of the cut chicken.
- Any cooked white beans can be used in this recipe, including chickpeas, Cannellini beans, large northern white beans, or round white beans.
- Add 1/2 cup of chopped fresh tomatoes if desired.
Nutritional Info
Nutritional Info
Serves 4
Amount per serving
Comment

Mediterranean chicken and white bean salad
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Time to make
Time to make:
20 minutes preparation
Recipe Credit
Recipe Credit:
Adapted from the United States Department of Agriculture
Category
Category:
Salads
Special Criteria
Special Criteria:
Vegetarian
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