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Title

Mushroom beef sloppy joes

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Mushroom Beef Sloppy Joes
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of the recipe
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Ingredients

Ingredients

  • 1/2 pound white button mushrooms
  • 1/2 pound cremini mushrooms
  • 1/4 pound 90% lean ground beef
  • 1 1/2 tablespoons canola oil
  • 1/2 cup chopped onion
  • 1 clove garlic (minced)
  • 1 can 8oz no-salt-added tomato sauce
  • 1 tablespoon chili powder
  • 3 teaspoons brown sugar
  • 1 teaspoon cider vinegar
  • 1/8 teaspoon ground black pepper
  • 4 whole-wheat buns
Directions

Directions

  1. Chop mushrooms to approximate size and texture of cooked ground beef.
  2. Heat a sauté pan over medium-high heat.
  3. Add ground beef and mushrooms, and cook.
  4. Sauté until ground beef is done.
  5. Remove mushroom-beef mixture from pan.
  6. Add onions and garlic to pan; cook until golden.
  7. Return mushroom-beef mixture to pan, along with remaining ingredients.
  8. Simmer about 10 minutes; remove from heat.
Tips and Variations
Tips and Variations

Serving Suggestions: Serve with a glass of non-fat milk and a slice of watermelon.

Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
280
Cholesterol
20 mg
Dietary Fiber
6 g
Protein
13 g
Saturated Fat
2 g
Sodium
240 mg
Total Carbohydrates
37 g
Total Fat
11 g
Total Sugar
13 g
Allergens:
Soy
Wheat
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Mushroom Beef Sloppy Joes
Mushroom beef sloppy joes
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Time to make
Time to make:
30 minutes
Recipe Credit
Category
Category:
Main Dishes

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