Real Life, Good Food
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Category
Main Dishes
Title

Neopolitan Tuna Fettucine

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ID
Serves
Serves:
4
Serving Size
Serving Size:
3 oz.
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Ingredients

Ingredients

  • 8 ounces whole grain fettuccine pasta
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can no salt added diced tomatoes (14.5 oz. can)
  • 2 teaspoons capers
  • 5 ounces canned tuna, packed in water, drained
  • 1/4 cup sliced ripe olives, drained (or 1-2.2 ounce can)
  • Salt and ground pepper to taste
Directions

Directions

  1. Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
  2. Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt and pepper to taste.
  3. Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.
Tips and Variations
Tips and Variations

Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor.

Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
312
Cholesterol
13 mg
Dietary Fiber
10 g
Protein
20 g
Saturated Fat
1 g
Sodium
399 mg
Total Carbohydrates
49 g
Total Fat
6 g
Total Sugar
5 g
Allergens:
Wheat
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Neopolitan Tuna Fettucine
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Recipe Credit
Category
Category:
Main Dishes

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