Real Life, Good Food
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Category
Beverages
Title

Orange smoothie

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orangesmoothie
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of prepared recipe
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Reviews
Ingredients

Ingredients

1 6-ounce can frozen orange juice concentrate 
1 cup milk 
1 cup water 
1/2 teaspoon vanilla extract
 

Directions

Directions

  1. Put all ingredients into blender or jar with cover.
  2. Blend or shake in jar until smooth. Serve cold.
  3. Refrigerate leftover. (Standing will cause ingredients to separate. Shake to re-blend.)
     
Tips and Variations
Tips and Variations
  • Substitute 4 ice cubes plus 1/2 cup water for the 1 cup of water to make a thick "slush".
  • Substitute pineapple, pineapple/orange juice or other flavors of 100% frozen fruit juices for the orange juice concentrate.
  • Substitute yogurt or soymilk for milk.
  • Preparing food for others can be a way to show caring. Let a younger child help you prepare this as an after-school snack for an older brother or sister.
     
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
95
Total Fat
0.7 g
Saturated Fat
0.4 g
Cholesterol
3 mg
Sodium
31 mg
Total Carbohydrates
19.3 g
Dietary Fiber
0.3 g
Total Sugar
19.2 g
Protein
3.1 g
Allergens:
Dairy
Comment
1 Reviews
5
orangesmoothie
Orange smoothie

Yum!

tina_1
08/23/19 @ 09:38 am
Time to make
Time to make:
10 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Beverages
Special Criteria
Special Criteria:
Vegetarian

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