Real Life, Good Food
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Category
Breakfast
Title

Overnight oatmeal with berries

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Strawberry & Blueberry Oatmeal
Serves
Serves:
1
Serving Size
Serving Size:
1 Serving
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Ingredients

Ingredients

  • 1/2 cup low-fat milk (or less for thicker oatmeal)
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup berries, frozen (ex: blueberries, raspberries, strawberries)
Directions

Directions

  1. Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid.
  2. Add oats and mix well.
  3. Gently fold in raspberries.
  4. Cover and refrigerate 8 hours to overnight.
  5. Enjoy cold or heat as desired.
Tips and Variations
Tips and Variations

Try adding 1-2 Tablespoons of chia seeds for a good source of omega-3 fatty acids, fiber, and iron.

Add extra fresh berries or fruit of choice before eating.

Nutritional Info

Nutritional Info

Serves 1
Amount per serving
Calories
311
Cholesterol
7 mg
Dietary Fiber
9 g
Protein
17 g
Saturated Fat
1 g
Sodium
86 mg
Total Carbohydrates
53 g
Total Fat
4 g
Total Sugar
21 g
Allergens:
Dairy
Wheat
Comment
Strawberry & Blueberry Oatmeal
Overnight oatmeal with berries
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Time to make
Time to make:
15 minutes
Category
Category:
Breakfast

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