Real Life, Good Food
Cook
Category
Beverages
Title

Peanut Butter Banana Smoothie

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ID
Serves
Serves:
2
Serving Size
Serving Size:
1/2 of the recipe
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Ingredients

Ingredients

  • 2 small bananas (ripe, frozen)
  • 1 cup skim milk
  • 1 1/2 tablespoons creamy peanut butter
  • 1/2 tablespoon unsweetened cocoa powder
  • 1/2 cup low fat vanilla yogurt
  • 1 1/2 cups ice
Directions

Directions

1. Peel bananas, chop into small pieces and place in freezer until hard.
 
2. Gather all ingredients and put all ingredients in a blender.
 
3. Blend on high until smooth.
 
4. Pour into 2 glasses. Serve right away.
Tips and Variations
Tips and Variations

Watch how to make this kid-friendly recipe on YouTube.

Nutritional Info

Nutritional Info

Serves 2
Amount per serving
Calories
260
Cholesterol
6 mg
Dietary Fiber
4 g
Protein
11 g
Saturated Fat
2 g
Sodium
136 mg
Total Carbohydrates
40 g
Total Fat
8 g
Total Sugar
28 g
Allergens:
Dairy
Tree nuts
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Peanut Butter Banana Smoothie
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Category
Category:
Beverages

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