Real Life, Good Food
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Category
Salads
Title

Pear Salad

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ID
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of the recipe
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Ingredients

Ingredients

For the Salad:

  • 2 cups salad greens
  • 1/4 cup sliced tomato
  • 1/4 cup sliced carrots
  • 1/4 cup sliced cucumbers
  • 1/4 cup green beans
  • 1 cup canned pears, drained and chopped
  • 2 tablespoons walnuts
  • 2 tablespoons raisins

For the Dressing:

  • 1 1/2 teaspoons white vinegar
  • 1/4 cup non-fat plain yogurt
  • 1 tablespoon orange juice
Directions

Directions

  1. Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl.
  2. In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
  3. Stir dressing into salad mix. Serve.
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
95
Cholesterol
0 mg
Dietary Fiber
3 g
Protein
2 g
Saturated Fat
0 g
Sodium
29 mg
Total Carbohydrates
18 g
Total Fat
2 g
Total Sugar
14 g
Allergens:
Dairy
Tree nuts
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Pear Salad
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Recipe Credit
Category
Category:
Salads

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