Real Life, Good Food
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Category
Salads
Title

Pineapple Avocado Chicken Salad

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ID
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of the recipe
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Ingredients

Ingredients

  • 1 avocado (divided)
  • 2 tablespoons non-fat plain Greek yogurt
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup fresh pineapple chunks
  • 1 large red bell pepper (chopped)
  • 1/2 cup shredded carrots (about 2 carrots)
  • 1/2 cup shredded cabbage
  • 1 green onion, sliced
  • 2 cups cooked, cubed chicken breast (about 8 oz.)
  • 4 6 1/2" whole wheat pita pockets (or 8-4" pita pockets)
Directions

Directions

  1. Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper.
  2. Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion and chicken.
  3. Add dressing; mix gently.
  4. Fill pita pockets and serve.
Tips and Variations
Tips and Variations

Serve with 8 oz non-fat milk

Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
437
Cholesterol
57 mg
Dietary Fiber
11 g
Protein
31 g
Saturated Fat
2 g
Sodium
883 mg
Total Carbohydrates
60 g
Total Fat
10 g
Total Sugar
8 g
Allergens:
Dairy
Wheat
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Pineapple Avocado Chicken Salad
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Time to make
Time to make:
20 minutes
Recipe Credit
Category
Category:
Salads

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