Real Life, Good Food
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Category
Main Dishes
Title

Pumpkin Chili

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ID
Serves
Serves:
8
Serving Size
Serving Size:
1 Cup
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Ingredients

Ingredients

  • 2 teaspoons olive oil
  • 1 small yellow onion (chopped)
  • 1 green bell pepper (cored, seeded and chopped )
  • 2 jalapeño peppers (seeded and finely chopped)
  • 2 cloves garlic ( finely chopped or 1/2 teaspoon garlic powder )
  • 1 pound ground turkey
  • 1 can diced tomatoes with juice
  • 1 can pumpkin puree
  • 1 cup water
  • 1 teaspoon cumin, ground
  • salt and pepper (to taste, optional)
  • 1 can kidney beans (Can choose other beans if desired.)
Directions

Directions

1. Heat oil in a large pot over medium high heat.

2. Add onion, bell pepper, jalapenos and garlic and cook, stirring frequently until tender, about 5 minutes.

3. Add turkey and cook until browned.

4. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil.

5. Reduce heat to medium low then add beans.

6. Cover and simmer, stirring occasionally, for 30 minutes more.

7. Ladle chili into bowls and serve.

Nutritional Info

Nutritional Info

Serves 8
Amount per serving
Calories
193
Cholesterol
41 mg
Dietary Fiber
6 g
Protein
14 g
Saturated Fat
2 g
Sodium
242 mg
Total Carbohydrates
17 g
Total Fat
8 g
Total Sugar
5 g
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Pumpkin Chili
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Time to make
Time to make:
30 minutes
Recipe Credit
Category
Category:
Main Dishes

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