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Title
Pumpkin oatmeal
Serves
Serves:
4
Time to make
Time to make:
5 minutes preparation; 5-10 minutes cook time
Ingredients
Ingredients
- 3 cups water
- 1 teaspoon pumpkin pie spice
- (see “Tips and Variations” section for homemade version)
- 1/4 teaspoon salt
- 2 cups quick or old-fashioned oatmeal
- 1 cup canned pumpkin
- 1/3 cup brown sugar, firmly packed
- 1 cup vanilla yogurt
- Milk (for serving)
Directions
Directions
- In a medium saucepan, bring water, pumpkin pie spice, and salt to a boil.
- Stir in oats. Return to a boil and reduce heat to medium. Cook 1 minute for quick oats or 5 minutes for old-fashioned oats. Most of the liquid should be absorbed. Stir occasionally.
- Stir in the pumpkin and brown sugar. Cook 1 minute. Let stand until it is the desired thickness.
- Spoon oatmeal into four cereal bowls. Top with yogurt. Serve with milk if preferred.
Tips and Variations
Tips and Variations
- Make your own pumpkin pie spice mix. Mix together the following spices and store it in an airtight container.
1 tablespoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground ginger
3/4 teaspoon ground allspice - If there is leftover pumpkin, freeze it for the next time you make pumpkin oatmeal.
- If you have leftover oatmeal, layer it with yogurt and fruit to make an easy parfait.
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Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development staff
Category
Category:
Breakfast
Serving Size
Serving Size:
1/4 of prepared recipe
Special Criteria
Special Criteria:
Vegetarian
ID
Nutritional Info
Nutritional Info
Serves 4
Amount per serving
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Pumpkin oatmeal
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