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Category
Snacks & Sweets
Title

Pumpkin pudding

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Pumpkin Pudding
Serves
Serves:
6
Serving Size
Serving Size:
3/4 cup (150g)
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Ingredients

Ingredients

  • 1 can pumpkin (15 ounces, or 2 cups cooked mashed squash such as Hubbard)
  • 1/2 to 1 1/2 teaspoon pumpkin pie spice to taste
  • 1 12-ounce can evaporated skim milk or 1 1/2 cups milk (Skim or 1% low-fat)
  • 1 vanilla pudding (instant, 3.5 oz (small box))
  • Optional: Whipped topping and graham crackers
Directions

Directions

1. Remember to start by washing your hands. In a large bowl mix pumpkin and pumpkin spice together.

2. Slowly stir in milk and mix well. Add instant pudding mix and stir for 2 minutes until it thickens. Refrigerate until serving time.

3. Top with optional graham crackers and whipped topping.

Tips and Variations
Tips and Variations

Serve with optional graham crackers and whipped topping.

This pudding also makes a great dip for sliced apples, graham crackers, or vanilla wafers.

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Nutritional Info

Nutritional Info

Serves 6
Amount per serving
Calories
112
Cholesterol
3 mg
Dietary Fiber
2 g
Protein
3 g
Saturated Fat
1 g
Sodium
417 mg
Total Carbohydrates
24 g
Total Fat
1 g
Total Sugar
20 g
Allergens:
Dairy
Soy
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Pumpkin Pudding
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Pumpkin pudding
Category
Category:
Snacks & Sweets
Special Criteria
Special Criteria:
Food shelf friendly