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Category
Breakfast
Title

Rice bowl breakfast with fruit and nuts

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Rice Bowl Breakfast with Fruit and Nuts
Serves
Serves:
2
Serving Size
Serving Size:
1 cup
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Ingredients

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup nonfat (skim) milk (or 1% milk)
  • 1/2 teaspoon cinnamon
  • 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
  • 2 tablespoons chopped nuts (try walnuts or almonds)
Directions

Directions

  1. Wash hands with soap and water.
  2. Combine cooked rice, milk and cinnamon in a microwave-safe bowl.  Microwave on HIGH for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
  3. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.
  4. Refrigerate leftovers within 2 hours.
Tips and Variations
Tips and Variations
  • Use any combination of fresh, canned, frozen and dried fruit in this recipe.
  • You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal.
  • Skim milk, apples, and walnuts were used for nutrition and cost analysis.
  • Learn more about fruits and what's in season now.
Nutritional Info

Nutritional Info

Serves 2
Amount per serving
Calories
203
Cholesterol
1 mg
Dietary Fiber
4 g
Protein
6 g
Saturated Fat
1 g
Sodium
31 mg
Total Carbohydrates
35 g
Total Fat
5 g
Total Sugar
10 g
Allergens:
Dairy
Tree nuts
Comment
Rice Bowl Breakfast with Fruit and Nuts
Rice bowl breakfast with fruit and nuts
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Time to make
Time to make:
Cook Time: 5 minutes; Preparation Time: 15 minutes
Category
Category:
Breakfast

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