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Category
Salads
Title

Simple southwestern tuna

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Simple southwestern tuna
Serves
Serves:
4
Serving Size
Serving Size:
1/4 of prepared recipe
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Ingredients

Ingredients

  • 1 large can light tuna
  • 2 tablespoons green bell pepper, diced
  • 2 tablespoons onion, diced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons chili powder
  • 4 medium tomatoes
Directions

Directions

  1. Open and drain excess liquid off tuna.
  2. Wash and dice onion and bell pepper.
  3. Mix first six ingredients together. Taste mixture and add more spice if you prefer.
  4. Wash and slice tops off tomatoes. Scoop out the middles.
  5. Fill tomatoes with tuna mixture.
Tips and Variations
Tips and Variations
  • If you don’t have fresh tomatoes, try serving this salad on other vegetables. Slice a cucumber in half length-wise, scoop out the seeds and serve the salad in the cucumber boat. You can also try it on celery sticks.
  • This salad also tastes great on a lettuce salad or in a sandwich. Scoop some of the prepared tuna directly on a lettuce salad and serve chopped tomatoes if you have them, Or serve the tuna as a filling on whole wheat bread or a wrap, adding sliced tomatoes and lettuce.
Nutritional Info

Nutritional Info

Serves 4
Amount per serving
Calories
132
Total Fat
7.7 g
Saturated Fat
1.1 g
Cholesterol
17.9 mg
Sodium
158 mg
Total Carbohydrates
6.2 g
Dietary Fiber
2 g
Total Sugar
3.6 g
Protein
11 g
Allergens:
Fish
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Simple southwestern tuna
Simple southwestern tuna
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Time to make
Time to make:
20 minutes preparation
Recipe Credit
Recipe Credit:
University of Minnesota Extension Center for Family Development
Category
Category:
Salads